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Girls Night Out: Mindset & Self-Defense Training Event

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(WEAA)— Dr. Marcea Whitaker, a physician and life coach is hosting a Girls Night Out this weekend to provide various techniques on how to protect yourself with the power of your mind and body.

The free event will focus on building a stronger mindset while empowering and restoring wellness in women.

Dr. Marcea says, a lot of people tend to focus on increasing overall body strength unaware that most our challenges in everyday life are impacting our mental health.

Attendees will learn how to set boundaries, how to stand strong in any situation, as well as life-saving self-defense techniques with Baltimore Institute of Martial Arts' Master Instructor Ebon Phoenix.

The event begins at 6:30pm on Saturday, March 26 at The Hotel at Arundel Preserve in Hanover, Maryland.

Click the audio to hear more details regarding the event.

Click here to register.