Dr. Tia Jeffrey is the president of the Maryland Academy of Nutrition and Dietetics, consultant for ImPACKt Fitness and an associate professor at the University of the District of Columbia.
On the Morgan News Hour, she discusses the enhancement of immunity through nutritional practices, emphasizing the significance of the gut microbiome and vitamin D in the fight against COVID-19.
Dr. Jeffrey also examines the importance of dietary diversity, the benefits of organic foods, and the prevalence of misleading health product labels.
Throughout the conversation, she stresses the need to reduce refined sugars, adhere to regular meal timings, and recognize the contributions of sleep and physical activity to immune function.
She also delves into the impact of anxiety on dietary choices and presents strategies for improving sleep quality, including the application of essential oils, while advocating for holistic health approaches during the flu season.