Wednesday is the first day of Today With Dr. Kaye’s 90-day fitness challenge and she is encouraging everyone to join in as she takes fitness and health to the next level.
Today starts the #TodayWithDrKaye 90-day fitness challenge: join me as take my fitness & health to the next level. This is NOT about jes losing weight but taking better control of my health.
— Black Mommy Activist, PhD🎙 (@kayewhitehead) May 17, 2023
Day 1: Neoprene vest arrived & I’ll wear it everyday + My Standing desk is here! Let’s go pic.twitter.com/XwP59uKNVX
Coach Chauncey “The Trainer” and Shay Brown-Brown, a nutritionist joins Dr. Kaye in this segment for a motivational conversation.
Click the audio to listen.